Brett goes surfing in Studio 41 and we learn all about the Surfset workout. The owners of Innovative Fitness & MMA showed us how the workout can target each major muscle group, especially your core.
Jen Werth and Tristan Miller are featured coaches with the Kansas City Weight Loss challenge. You can sign up for the chance to participate at kcfitmag.com
Copyright 2013 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.