Many people join a gym and only stick to the treadmill or cardio machines. But there is a ton of equipment you could be be taking advantage of with just a little direction. Watch the video in the player above as Prairie Life Fitness Regional Fitness Director, Brandon Musick shares some tips for using weight machines properly and why you should be adding these to your workout.
If you want to participate in the KC Weight Loss Challenge, write a short paragraph why you want to lose weight and e-mail firstname.lastname@example.org with the words "I'm Ready" in the subject line.
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