Personal Trainer Jill Stoppel-Davis prepares one high protein snack

We are all too familiar with the mid-afternoon slump, and many of us often reach for that second or third cup of coffee or something sweet to kick us back into gear, but Personal Trainer Jill Stoppel-Davis offers up a healthy, high protein alternative. Watch the video in the player above for step by step how to make Protein Ball and how you can add in your own variations on this great snack!

Happy Hour Workout
Friday, September 27
Excel Wellness Studio
Time: 5:30pm
Cost: $5
www.ExcelWellnessStudio.com

Protein balls
1 cup each: oats, chocolate protein powder, natural peanut butter
1/2 cup each: sliced almonds, honey

Mix all together roll into balls and eat

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