Dr. William Davis is the man behind the "Wheat Belly" books, and he says removing wheat from our diets can improve how we feel. Dr. Davis says a wheat-free/gluten-free diet isn't just for people who want to lose weight. He recommends avoid wheat because wheat flour raises blood sugar more than almost any other food. Watch the video in the player above to hear more from Dr. Davis.
The Cardio Wellness Happy Hour for June 4 is full, but St. Luke's Hospital hopes to plan another one for the fall. You can call 816-932-5100 to be notified when registration opens up for the next event.