Diet could affect your migraines

If you suffer from migraines, what you eat could affect the severity and/or frequency of your migraines. The pain experts at Integrated Physical Medicine of Kansas City have found that food allergies can trigger migraines in many of their patients. They have noticed many of their migraine patients have gluten or dairy sensitivities.

Contact Integrated Physical Medicine of Kansas City at 913-204-9030, or online at . You can read more health related news on their blog .

Segment Sponsored by Integrated Physical Medicine of Kansas City

Basil Vinaigrette Recipe

1 clove of garlic
½ shallot (diced)
1 tsp whole grain mustard
½ T. Dijon mustard
Juice of 1 ½ lemons
¼ tsp. sea salt
8 turns of freshly ground pepper
2 C. Basil
2 T. raw honey (to taste)
½ Cup extra virgin olive oil
¼ c. grated Parmesan cheese (optional)
1 capsule of probiotics (open capsule and pour powder into dressing)

*Please shop Organic whenever possible

Place all ingredients except olive oil in the blender and blend on medium speed until all incorporated. You may have to scrape down the sides of the blender to make sure all the herbs are mixed in. Slowly add in the olive oil until the mixture looks mixed through and a little thicker. Taste and add anything else according to what you prefer.

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