Don't worry about the number on the scale and redefine healthy living

Shanna Haun, a yoga teacher & author, says people need to redefine their ideas of success when dieting. Her book, "Healthy Heart and Mind: It's ALL a Practice," outlines how with small changes and making peace with certain ideals, you can succeed at healthy living.

Book Launch Party
"Healthy Heart and Mind: It's ALL a Practice"
Sunday, June 30
6:30 pm
Lululemon Athletica
4555 W. 119th Street, Leawood
healthyheartandmind.com

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