Shanna Haun, a yoga teacher & author, says people need to redefine their ideas of success when dieting. Her book, "Healthy Heart and Mind: It's ALL a Practice," outlines how with small changes and making peace with certain ideals, you can succeed at healthy living.
Book Launch Party
"Healthy Heart and Mind: It's ALL a Practice"
Sunday, June 30
4555 W. 119th Street, Leawood