Get a great workout with Surfset Fitness

Brett goes surfing in Studio 41 and we learn all about the Surfset workout. The owners of Innovative Fitness & MMA showed us how the workout can target each major muscle group, especially your core.

Jen Werth and Tristan Miller are featured coaches with the Kansas City Weight Loss challenge. You can sign up for the chance to participate at kcfitmag.com

innovativefitnessmma.com

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