Many people have fast paced lives, so they're looking for an easy workout to do at home. Kelvin Franklin from Sandpit Fitness says you can get a full body workout with just five easy movements. He recommends combining a knee tuck stretch, clock lunges, modified push ups, side plank and skater jumps for a well-rounded workout. Watch the video in the player above to see a demonstration of each move.
Sandpit Fitness is getting ready for a grand opening on July 1, and they're one of the gyms working with the KC Weight Loss Program. The 12-week program helps people change their lives by jump starting their weight loss. If you want to participate, write a short paragraph why you want to lose weight and e-mail firstname.lastname@example.org with the words "I'm Ready" in the subject line.