Kansas City Fitness Magazine Weightloss Program trainer, Dane Goodman discusses the importance of getting that before and after workout stretch in. Watch in the video play above for a how-to demonstration of five key stretches for before and after a workout. Before a workout, hold each movement for two to three seconds and complete 10-20 repetitions. After a workout, hold each movement for four to six seconds and complete eight to 12 repetitions.
If you want to participate in the KC Weight Loss Challenge, write a short paragraph why you want to lose weight and e-mail email@example.com with the words "I'm Ready" in the subject line.