KC Fitness Magazine: Importance of stretching

Kansas City Fitness Magazine Weightloss Program trainer, Dane Goodman discusses the importance of getting that before and after workout stretch in. Watch in the video play above for a how-to demonstration of five key stretches for before and after a workout. Before a workout, hold each movement for two to three seconds and complete 10-20 repetitions. After a workout, hold each movement for four to six seconds and complete eight to 12 repetitions.

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