Exercise is not the only thing you should keep in mind if you have a weight loss goal. Nutrition also plays a key role. Brandon Musick handles the nutrition for the Kansas City Weight Loss Challenge. Watch the video in the player above to see his food and eating recommendations.
If you want to participate in the KC Weight Loss Challenge, write a short paragraph why you want to lose weight and e-mail email@example.com with the words "I'm Ready" in the subject line.