Vasavi Kumar shares meditation tips for busy people

Meditating isn't just for people with tons of free time on their hands. Our Keeping it Real Guru Vasavi Kumar says busy people can meditate too, and it's not hard! The benefits of meditation include lower blood pressure, decreased stress levels and improved concentration. 

Want to try a free meditation app? Vasavi recommends Omvana . She also recommends Gabrielle Bernstein's music for meditation, which is available for purchase on Bernstein's website

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