Kelly Sweeney has more than 20 years of motivating people to adopt a healthy lifestyle. She shared the following top 10 exercise and eating tips for Newsome

The Back in the Swing Jazzercise workout, at the Ritz Charles in Olathe, Kan., last Saturday was a great success. The event benefited Cancer Action of Greater

Priscilla Allen hit bottom in January, 2003. She had been trying to eat her way out of her depression and topped the scales at 212 pounds. Then, she decided to

Adam Bounds freely admitted that fear made him decide to lose weight. He was 503 pounds, and his health was failing. Bounds took a step towards change and is

Andrea Black is a Lenexa, Kan., woman who lost 130 pounds over a four-year period.

Losing weight is one of the top 10 New Year’s resolutions. But research shows that before Valentine’s Day, 75 percent of people who made those resolutions

It is easy to start a weight loss program, but in a matter of weeks many people will give-up because they don’t have a realistic plan for their lives.

My first time seeing Snow Creek in Weston, Mo., in person was inspiring. I drove there last Saturday morning and when I turned the corner into the ski area, I

The Christmas holiday inspired me to have a festive workout. So Saturday morning, I made my way to the Crown Center Ice Terrace to lace up my skates and get in

Traci Flores was an inspiration to me as she demonstrated how to make all the right moves in her kickboxing class at AmeriKick in Overland Park. Flores is the

I admit that when I first heard the term Silver Sneakers I thought it would be a fairly easy workout; but I found it to be challenging, beneficial and, most of

My experience at line dancing reminded me of the opening scene of the 1970’s sitcom Gomer Pyle. Simply put, I was out of step with the rest of the class, but

I think the best workouts at the workout when you don’t realize you’re exercising to lose weight and get healthy.  That’s exactly what I felt like when I tried

If you're tired of hand weights, there's something new you should try.  It's called the TRX and Viper workout.

The heat was definitely on in my latest web workout with my Facebook Friend, Charlene Bessetti. She invited me to workout at Bikram Yoga of South Kansas City.