KANSAS CITY, Mo. - This is one workout I decided not to do alone.
I invited my friends and colleagues, Amy Hawley and George Waldenberger to join me for a weight-training workout at Hitch Fit Gym in Kansas City, Mo.
So last Thursday, we met with the owners/personal trainers Micah LaCerte and Diana Chaloux.
George Waldenberger has been pumping iron for a few months so he started with 20 pound hand weights while Amy and I stuck with hand weights under 10 pounds.
It was great having Micah and Diana explain the correct posture and technique to successfully burn calories and tone muscles.
The fun thing about being with friends when you workout is that you're laughing and enjoying it and you're motivated to keep trying because your friends are watching and supporting you.
I highly recommend it.
Click on the video to hear Diana and Micah give some tips on weight training and nutrition. For more information, visit hitchfitgym.com/ .