Your Health Why you should throw your scale away Owner of Pilates 1901, Tina Sprinkle, shares her reasons why the scale lies! How to protect your skin May is Skin Cancer Awareness Month and Dr. Brian Matthys of Sunflower Dermatology shares his expert tips on protecting your skin. KC women lose 105 lbs. each with Medi-Weightloss We are continuing to follow the story of two sisters, Cassie and Maddie who made a commitment together to lose weight. How to have a healthy relationship with food It’s time to say goodbye to the scale! Motivation Monday: The Soccer Lot It’s motivation Monday and this week we go inside The Soccer Lot. Four exercises for improving your golf game Fitness guru and owner of Pilates 1901, Tina Sprinkle shows us four exercises for improving your golf game. Youth heart screenings can save lives When we talk about heart screening we typically are focused on adults, but more than 7,000 kids die every year in the US from sudden cardiac… Motivation Monday: Rise and Shine Pilates For Motivation Monday, we head to Rise and Shine Pilates to check out how springs can reform your body. How to shop for supplements Board certified nutritionist and bestselling author, Jonny Bowden explains how to decide which supplements are best for you. May is Melanoma Awareness Month May is Melanoma Awareness Month. Tim Grimes has overcome great odds from being told he had months to live to being a survivor. Healthy living tips for teens It’s Motivation Monday and healthy living isn’t only for adults. Abbi Miller, health coach and yoga teacher shares tips for teens. Start cooking for life Changing the way you think about food can change your life. Author Dr. Terry Wahls, wants you to start cooking for life.