New year, new you! How to set goals and stick to them this new year!
Kick-off the new year with health products delivered to your door every month!
Knowing how to cope with depression during the holidays.
With over 24-million people in the United States diagnosed with diabetes. A new approach that focuses on the individual is gaining speed…
After the turkey the workout that will get motivated and back on track.
The importance of strength and resistance training to living a health lifestyle.
Get stretching and celebrate salutations at Kansas City's largest yoga class!
The kids are back-to-school and with everyone's busy schedules it can often be hard to find the time to make healthy food for the kids.…
One out of 12 boys will be color blind, here are tips to help check if your child is affected.
Health Professional, Valda Boyd Ford gives the scoop on sex at every age and why it's not for sissies.
With the help of Fitness trainer Janell Bartlett we challenge our viewers to take the challenge of dropping a dress size in six weeks!
Think you can compete with the real athletes? Step up the challenge at the 5th Annual Warrior Combine!