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Your Wellness Connection owner offers free book, "Small Changes Big Shifts," providing health tips

Posted at 10:58 AM, Mar 30, 2017
and last updated 2017-03-30 11:58:47-04

Michelle Robin is celebrating 25 years as the founder and CEO of Your Wellness Connection.  

And she is celebrating the anniversary by giving everyone a free book,called, Small Changes, Big Shifts.

According to Michelle Robin, true wellness is a blending of mind-body-spirit, a journey that creates a holistic state of being that is uniquely you. Put yourself first and take ownership of your health.

The E-Book gives you her simple tips to improve your wellbeing and create a healthy lifestyle.

The Quadrants of Wellbeing are Mechanical, Energetic, Chemical and Psychospiritual. Listen to your body and apply a harmonious plan to achieve whole health and your optimum potential using the Quadrants of Wellbeing as your guide.

Robin summarizes the Quadrants of Life into  a simple framework: 
•    to listen to your body, mind, and spirit….your whole being
•    determine where you need support
•    and the small changes you can make…..to create big shifts in your overall wellbeing.

Click on this linkto get the book.
 

 

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