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Join the Newsome Weight-loss Challenge
Participate in 2013 in the first Newsome Weight Loss Challenge.
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Newsome jumps to fitness at Sky Zone
My latest workout took me to a place in Shawnee, Kan., where kids can jump to their hearts content and adults can join in the fun. That place is Sky Zone Indoor Trampoline Park. I tried their SkyRobics Fitness class.
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3 tips for new moms to get back in shape
After working out with Fit Moms KC, director Janis Ellis-Claypool offered 3 tips for new moms to get back in shape after a baby.
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Newsome exercises with Fit Moms KC
New moms who don't want to leave their baby in a gym nursery have another option. I tried it and it was a rigorous routine that made me smile, because I was working out with a baby.
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Newsome gets a whirl of a workout
If you want to step up your workout you should definitely try Mexican Folk Dancing. My instructors were two of the best from Grupo Folklorico Atotonilco at the Guadalupe Center in Kansas City, Mo.
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Newsome tries Circle Dancing
Cynthia Newsome enjoyed taking part in a Circle Dance with fellow cancer survivors at Camp Bluebird.
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5 tips for choosing a workout
INSIDE | Five factors when deciding to get healthy and exercise
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Newsome tries fencing workout
Sometimes people who do the same workouts everyday need to stop and try something new.
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Newsome steps into line dancing
Line dancing combines strength training and cardio at a much slower pace than extreme workouts.
More News
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Party bus in fatal ax operated illegally
A party bus was operating illegally when a bachelorette party attendee tumbled out of it …
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_20130518110347_107_80.JPG "Worlds of Fun featured on Travel Channel")
Worlds of Fun featured on Travel Channel
Roller Coaster lovers lined up ride a roller coaster at Worlds of Fun which will be …
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Two departments honor fallen officers
Two local police departments honored officers killed in the line of duty.
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Independence students lose 1,129 pounds
The Independence School District welcomed home another class of students from the …
Kansas News
- Storm spawns tornado near Wichita
- VIDEO: Tornadoes across central Kansas
- Man dies in crash south of Lawrence
- Soldier from Kan. drowns in Afghanistan
- Kan. bondsman accused of sex crimes
- Kansas veteran's stolen ashes found safe
- Suspect plays dumb in texts about Ottawa
- Smithsonian exhibit arrives to Kan. town
- Body found in Salina missing woman case
- Canadian who took Kan. girl is sentenced
Missouri News
- Mo. bill would extend safe haven law
- Missouri millionaires sharing the wealth
- Bill to curb welfare fraud sent to Nixon
- Federal regualtions to change child care
- Broken hydrants: Is your home protected?
- KCFD improves emergency response times
- Mo. unemployment rate declines in April
- Area hospital eliminates 129 positions
- Mo. tuition bill targets veterans
- Mo. budget choice: Kids vs. seniors
