Participate in 2013 in the first Newsome Weight Loss Challenge.
My latest workout took me to a place in Shawnee, Kan., where kids can jump to their hearts content and adults can join in the fun. That place is Sky Zone Indoor Trampoline Park. I tried their SkyRobics Fitness class.
After working out with Fit Moms KC, director Janis Ellis-Claypool offered 3 tips for new moms to get back in shape after a baby.
New moms who don't want to leave their baby in a gym nursery have another option. I tried it and it was a rigorous routine that made me smile, because I was working out with a baby.
If you want to step up your workout you should definitely try Mexican Folk Dancing. My instructors were two of the best from Grupo Folklorico Atotonilco at the Guadalupe Center in Kansas City, Mo.
Cynthia Newsome enjoyed taking part in a Circle Dance with fellow cancer survivors at Camp Bluebird.
INSIDE | Five factors when deciding to get healthy and exercise
Sometimes people who do the same workouts everyday need to stop and try something new.
Line dancing combines strength training and cardio at a much slower pace than extreme workouts.
A party bus was operating illegally when a bachelorette party attendee tumbled out of it …
Roller Coaster lovers lined up ride a roller coaster at Worlds of Fun which will be …
Two local police departments honored officers killed in the line of duty.
The Independence School District welcomed home another class of students from the …