Eating in the 21st Century: the pros and cons of the Paleo diet

Knowing how and what to eat in the 21st Century is often confusing. One day there are studies that say you need more of this and then the next day they say it is another thing. Erin Henry, Registered Dietitian and Wellness Coach fills us in on why going back to basics with the Paleo diet is the way to go.

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