Stiletto workout made me smile and sweat

LEE'S SUMMIT, Mo. - I must confess that when I was invited to a stiletto workout I laughed.

Images of Demi Moore's Striptease movie and I knew I would never begin to measure-up. 

In reality, it was nothing like that. It was a great, fun exercise program.

Last week, I went to Fabulous in Mind and Body (FIMB) Health and Wellness Center in Lee's Summit, Mo. 

Carla Mock is the owner.

Yes, there were several poles and we used folding chairs too; but every routine was designed to stretch muscles, build strength and increase our heart rate.

We had country and western music, rock and rap music and I had a blast. I would definitely go back and take some girlfriends.

It was entertaining and a great exercise. Hit play to hear Carla Mock explain the purpose behind the workout.

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