How eating fat can help you lose weight

Posted at 1:21 PM, Mar 30, 2017
and last updated 2017-03-30 14:21:50-04

Eat less, move more. That’s the theme behind most diets these days. If we just consume fewer calories and put in more hours at the gym, we’ll shed pounds, right? Not exactly.

Fitness guru and owner of Pilates 1901, Tina Sprinkle explains how eating fat can actually help you lose weight.