EntertainmentKC Spotlight


A lack of sleep could be sabotaging your health goals

Posted at 1:05 PM, Oct 24, 2019
and last updated 2019-10-24 14:05:10-04

KANSAS CITY, MO — Sleep is one of the most important things we can do for our health, but one of the things we get the least of. We’re getting advice on how a lack of sleep hurts our health goals, and the tools to get a better night’s rest, from Tina Sprinkle of Pilates 1901.