EntertainmentKC Spotlight

Actions

Control stress over the holidays by setting boundaries

poster(4).jpg
Posted at 2:58 PM, Nov 25, 2019
and last updated 2019-11-25 15:58:48-05

KANSAS CITY, MO — Thanksgiving is a time for fun, friends, food, family and major stress. As we know, there can be a high level of anxiety and depression that exists along with the holidays, and many people suffer in silence. What’s the solution? Boundaries. Neuropsychotherapist Britt Frank of Greenhouse KC joins us with advice.