It's a new way to workout that let's you pop in and out of gyms all over the metro. CityShape owner Shannon McGinley details how it works and City Gym KC owner and member of CityShape, Hailee Bland-Walsh has a quick full body workout that you can do anywhere!
KCL - Motivation Monday
Posted at 11:30 AM, Oct 09, 2017
and last updated 2017-10-09 12:30:23-04
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