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Get moving at home or at work with this workout

Posted at 12:29 PM, Oct 25, 2018
and last updated 2018-10-25 13:29:16-04

We are all aware of our main muscles, like abs and glutes, but there are many tiny muscles we need to make sure we are taking care of. Tina Sprinkle of Pilates 1901 is back with what they are and how to wake them up. Plus, her workout moves are so simple you can do them at home or in the office.