It is a daily ritual for most of us - starting our day with a cup of coffee. But did you know there are herbs you could be adding to get some added health benefits? Christy Marsh of Holistic Guidance fills us in on adaptogens and how they may help you avoid adrenal fatigue, body crashes and how they can keep your nerves in check.
It is a daily ritual for most of us - starting our day with a cup of coffee. But did you know there are herbs you could be adding to get some added health benefits? Christy Marsh of Holistic Guidance fills us in on adaptogens and how they may help you avoid adrenal fatigue, body crashes and how they can keep your nerves in check.
Posted at 2:54 PM, Sep 24, 2018
and last updated 2018-09-24 15:54:54-04
Copyright 2018 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.