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How to keep your metabolism in check at CycleBar

Posted at 2:22 PM, Feb 26, 2018
and last updated 2018-02-26 15:31:23-05

From yo-yo diets, and age it can be hard to keep our metabolism on track. Brannan Mirr, metabolism coach and instructor at Cyclebar in Leawood explains why cardio classes may be right for you.