Spring is here, flowers are blooming and it's the perfect time to get back out in the garden. Tina Sprinkle is here to show us a few moves that will have you ready to pull weeds in no time!
1. Gardening can cause back, joint and ligament injury!
2. It’s important to be aware of good gardening form so you don’t overdo after being inactive all Winter.
3. These five exercises will help you avoid pain and strain as you work in your garden:
a. Deadlifts
b. Farmers Walk/Lunges
c. Front Loaded Squats
d. Renegade Rows
e. Woodchopper