It is Motivation Monday and fitness expert Terri Allen is ready to get you moving with the must-have exercise you should add to your workout routine. Whether you are a beginner or a seasoned athlete, Terri's dance classes and personal training could help you reach your fitness goals. Terri Allen Fitness provides the latest in cardiovascular and weight training dance classes, as well as a full schedule of fitness classes.
The plank routine you should add to your workout
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