EntertainmentKansas City LiveHealth KCL


The plank routine you should add to your workout

Posted: 2:11 PM, Sep 10, 2018
Updated: 2018-09-10 15:11:35-04

It is Motivation Monday and fitness expert Terri Allen is ready to get you moving with the must-have exercise you should add to your workout routine. Whether you are a beginner or a seasoned athlete, Terri's dance classes and personal training could help you reach your fitness goals. Terri Allen Fitness provides the latest in cardiovascular and weight training dance classes, as well as a full schedule of fitness classes.

Meet the Team

“Do you have a segment idea or a question for the Kansas City Live team? Contact us and let us know!” If you need immediate assistance contact executive producer Stephanie Summers.

KCL Facebook Posts