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How to beat the winter and holiday blues

Posted at 1:19 PM, Nov 15, 2018
and last updated 2018-11-15 14:19:23-05

Do you feel sluggish this time of year? One of our favorite motivational mothers is back on KCL with tips on beating the winter and holiday blues. Latrese Kabuya’s advice includes: acknowledging your feelings, letting go of memories and competing with them, learning to say no and taking care of yourself, being more thankful, and knowing that seeking professional help is okay.