KANSAS CITY, MO — Do you exercise? If so, a foam roller can be a game changer for your body. Tina Sprinkle, Owner of Pilates 1901,shows some moves you can do on a foam roller that increase your blood flow, hydration and range of motion. Use of a foam roller can also decrease recovery time and enhance your training results.
Do you exercise? If so, a foam roller can be a game changer for your body. Tina Sprinkle, Owner of Pilates 1901, shows some moves you can do on a foam roller that increase your blood flow, hydration and range of motion. Use of a foam roller can also decrease recovery time and enhance your training results.
Posted at 3:36 PM, Feb 28, 2019
and last updated 2019-02-28 16:36:24-05
Copyright 2019 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.