News Actions Facebook Tweet Email 5 ways to take the perfect nap! Prev Next Feeling sleepy? Posted at 1:02 PM, Dec 06, 2016 and last updated 2016-12-06 14:02:53-05 Feeling sleepy?The List airs weeknights at 9:00 p.m. on 38 The Spot! Follow 38 TheSpot on TwitterConnect on Facebook Copyright 2016 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. Report a typo Sign up for the Breaking News Newsletter and receive up to date information. now signed up to receive the Breaking News Newsletter. Click here to manage all Newsletters A Voice for Everyone