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Registered Dietitian Cara Harbstreet shares the many ways we can still enjoy seasonal flavors in a better-for-you way. She also offers up a special DIY Stocking Stuffer Recipe. For more information head to KnowMSG.com or OuiByYoplait.com.

Registered Dietitian Cara Harbstreet shares the many ways we can still enjoy seasonal flavors in a better-for-you way.

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