Strengthen your core, improve your posture, and let your abs shine! Tina Sprinkle is here with total body moves for a quick and effective travel workout.
30 – 60 seconds of each
1. Squats & Lunges (vary regular, plyometric, walking)
2. Walk out Superman Push Ups
3. Mountain Climbers 4. Kneeling Side Kicks
5. Obliques Twists for Abs
6. Shoulder Bridge for Core and Butt