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Exercising glutes benefits more than appearance

Posted at 2:42 PM, Aug 29, 2018
and last updated 2018-08-29 15:42:36-04

Booty, butt, derriere, backside, bum. Your glutes — the minimus, medius and maximus — are the largest and strongest muscles in your body. These three muscles work together to abduct, rotate and extend the hip. And why should we care? Tina Sprinkle of Pilates 1901 shows us why working your glutes is more important than just looks.