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The Barre3 workouts you can do anywhere

Posted at 1:59 PM, Jun 28, 2018
and last updated 2018-06-28 14:59:58-04

Workout anywhere! How you can strengthen, reduce stress, and increase metabolism all in the comfort of your own home. Caroline Harris, owner of Barre3, says the program is functional training with a twist. Barre3 is rooted in three fitness disciplines—ballet barre, pilates, and yoga. She explains how they build lean muscles, a strong core, and give long-term postural benefits.