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The Barre3 workouts you can do anywhere

Posted: 1:59 PM, Jun 28, 2018
Updated: 2018-06-28 14:59:58-04

Workout anywhere! How you can strengthen, reduce stress, and increase metabolism all in the comfort of your own home. Caroline Harris, owner of Barre3 , says the program is functional training with a twist. Barre3 is rooted in three fitness disciplines—ballet barre, pilates, and yoga. She explains how they build lean muscles, a strong core, and give long-term postural benefits.

 

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