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The health benefits of hula hooping

Posted at 2:08 PM, Feb 19, 2018
and last updated 2018-02-19 15:08:16-05

This motivational Monday all you need is a hula hoop. Miss Leo teaches at Midtown Yoga KC and she says there are healing powers that come from using hula hoops. More on the full-body, low impact aerobic exercise that has numerous physical and psychological benefits.