Ruth Shrauner has found success online and on social media, helping other women live their best lives one workout at a time. Today she joins us with easy yet effective moves you can do in the comfort of your own home or at the office, with the use of a standard office chair. Ruth also explains how she can help you reach your health goals in an online environment.
Ruth Shrauner has found success online and on social media, helping other women live their best lives one workout at a time. Today she joins us with easy yet effective moves you can do in the comfort of your own home or at the office, with the use of a standard office chair. Ruth also explains how she can help you reach your health goals in an online environment.
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