Ruth Shrauner has found success online and on social media, helping other women live their best lives one workout at a time. Today she joins us with easy yet effective moves you can do in the comfort of your own home or at the office, with the use of a standard office chair. Ruth also explains how she can help you reach your health goals in an online environment.
Posted at 1:26 PM, Feb 06, 2019
and last updated 2019-02-06 14:40:39-05
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