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Deciphering nutrition labels to eat healthy

Posted: 11:08 AM, Feb 14, 2018
Updated: 2018-02-14 12:08:46-05

KANSAS CITY, Mo. — Not all food labels are created equal. Just because a product's label reads "organic" or "natural," that doesn't mean that product is a healthier alternative.

Lucas Schubert is the Nutrition Coordinator at Saint Luke's . Schubert helps with the Food As Medicine Everyday, or "FAME," program. It is a 12-week program that offers a variety of classes on health and nutrition.

For more information on FAME click here .