It comes down to four simple words: Commit to be fit!
At BarNone Training, just off 107th Street in Lenexa, Kansas, the rooms are packed before the sun comes up and until it goes down.
Wilson Thomas, a former professional athlete and certified fitness trainer, has people of all ages and fitness levels working hard at working out.
.@joelkclive is @barnonetraining on this #MotivationMonday pic.twitter.com/cIbDMYmnGf
— TJH (@THellhake) July 11, 2016
From people weighing 300+ pounds to marathoners, Wilson has plans that work.
How well do they work? Stay tuned. We’ve got a number that will get your attention.
There is a weekly weigh-in but more motivating than that is the sense of relationship and accountability that develops here.
.@barnonetraining weight loss participants have lost nearly 5000 lbs since Jan 1. @joelkclive #MotivationMonday pic.twitter.com/BA10o7TSOQ
— TJH (@THellhake) July 11, 2016
According to Wilson, who’s been doing this since 2008, many of us are not consistently self-motivating. But, if we have a team around us, that will call us to a higher state of accountability.
That is why so many people show up at 5 a.m. or come in after a full day’s work.
That, and results.
The before and after photos posted around the center are nothing short of amazing.
So, here’s that number; since the first of the year, BarNone’s clients have lost 5,000 pounds!
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Joel Nichols can be reached at joel.nichols@kclive.tv.
