Staying weather aware as heat alerts expected Monday in Kansas City

KANSAS CITY, Mo. — Temperatures will be dangerously hot this afternoon.

KSHB 41 meteorologist Lauren Rainson says it will feel like triple digits if you're heading outside today.

Here are a few reminders from the Centers for Disease Control and Prevention if you do have to be outside:

• Stay in the shade as much as possible.
• Take breaks when you can.
• Do outdoor activities during the coolest parts of the day or evening, if possible.

When you are indoors, you can:

• Use fans, but only if indoor temperatures are less than 90°. In temperatures above 90°, a fan can increase body temperature.
• Use air conditioning or dial 211, visit the National Center for Healthy Housing's Cooling Centers by State page, or contact your local health department or emergency management agency.

Also, be sure to stay hydrated. The CDC states:

• Carry a water bottle. Drink and refill it throughout the day.
• Consider limiting beverages high in sugars and sodium, caffeine and alcohol.
• Check your urine color. When it's light yellow or clear, it usually means you are drinking enough water.

Be sure to protect yourself by wearing sunscreen and checking in on elderly neighbors, children, pets and friends/family members who are pregnant.

Learn the signs of heat illness as well. Some warning symptoms include heavy sweating, dizziness, nausea and confusion.

If you experience any of these symptoms, please move to a cooler space, hydrate and seek emergency help if symptoms escalate to unconsciousness.

For a list of cooling centers in the greater Kansas City metro, or to volunteer to help those in heat-related emergencies, click here.

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