Expert offers tips on how to cope with the holiday pandemic blues

Virus Outbreak Christmas Trees
Posted at 10:05 PM, Dec 04, 2020

KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings the holidays will look a lot different this year.

The Center for Disease Control has recommended people not travel and to celebrate with the people in their homes.

However, experts say there are things people can do to make their days if not merry, a little brighter.

Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions.

"There is power in awareness and this can help us pivot to shift our thoughts so we are not lingering and self-defeating thoughts," Sainte said.

41 Action News asked members of the community what traditions they would miss the most this year.

Some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.

However, the most consistent response received was spending time with family and loved ones.

Sainte says these are sentiments he's hearing from the patients he serves.

"Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.

According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites.

"Whether that is setting up a zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."

Finally, he says if you're still fighting the holiday blues, reach out for help.

"It’s as easy as calling our Truman intake number or reaching out to, I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said.

Sainte says these are some signs you can look at for if you feel like you're going through depression:

  • Any major change in behavior
  • If you're sleeping more
  • Feeling anxious
  • Irritability
  • Experiencing night terrors
  • Not enjoying activities you normally would

The Rebound Kansas City is our effort is to help metro residents play a role in moving our community forward. We would love to hear your thoughts and ideas to via email to and we welcome you to join in the conversation on the Rebound KC Facebook Group.

Whether you're Getting Back to Work after a layoff, need help Making Ends Meet during these trying times or need tips on Managing the Pressure we're all feeling, The Rebound has resources to find help. We'll also make sure local leaders are Doing What's Right to get Kansas City back track after a three-month shutdown.

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