Forget about warbling “Row. Row. Row your boat. Gently down the stream.”
You’ll be too out of breath and too into the workout.
At Health House, 81st and State Line Road, they get you moving. It is controlled chaos with a simple goal: feeling and looking your best.
.@joelkclive is @HealthHouse rowing up some #MotivationMonday on @41ActionNews Today pic.twitter.com/YSU7IbK9Oa
— TJH (@THellhake) May 23, 2016
Jon Knopke, the creator and owner of Health House, discovered the joys and benefits of rowing after a rugby injury in college.
The rowing classes are amazingly efficient in working out the entire body with no jarring impact on the joints.
Meanwhile, classes like Baby Got Back, use Bulgarian Bags to maximize results with a series of lunges, squats and pulses.
.@joelkclive is testing out the 'Bulgarian Bag' @HealthHouseKC on #MotivationMonday pic.twitter.com/R4voyCRl9U
— TJH (@THellhake) May 23, 2016
That’s just the start. You can choose from a variety of workouts like Hells Bells, Downton “Ab” bey, Row and Glow and Powerball, among many others.
Health House is bursting at the seams. That means new locations are coming soon.
So, quit drifting and start rowing at Health House.
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Joel Nichols can be reached at joel.nichols@kclive.tv.
