So, what does Birmingham, Alabama, have to do with getting motivated in our town on a Monday morning?
Well, thanks to the iron ore found in that area of the country, they call Birmingham, "The Iron City."
It was in a garage, there, that a group of fitness folks decided to develop a new way to train.
They became The Iron Tribe.
From that beginning, we get Iron Tribe Fitness in Leawood, Kansas.
.@IronTribe & @joelkclive will get you going on this #MotivationMonday pic.twitter.com/Dy61jVvNYB
— TJH (@THellhake) August 22, 2016
Lead coach, Kory Robertson, says you can get it all in 45 minutes: weights, cardio, stretching, shower and out the door.
There are always two coaches present for each class (class size is limited to 20 at a time) with one-on-one training also available.
In other words, this is a one-stop-shop for getting in great shape.
You know how at most gyms, dropping the weights is a no-no?
At Iron Tribe, the rubber weights and flexible floor make it a great way to put an exclamation point on your workout.
So, if the Olympic spirit is pushing you toward a fitter, healthier lifestyle, join the Iron Tribe.
As for my own efforts, well, this place is very clean and I’m kind of a jerk so I do have the “Clean and Jerk” thing going for me.
.@joelkclive will lift u up on ??#MotivationMonday @IronTribe pic.twitter.com/BvjXc5humw
— TJH (@THellhake) August 22, 2016
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Joel Nichols can be reached at joel.nichols@kclive.tv.
