Around this time, many people end up giving up on their New Year’s health resolutions. Juicing or cleansing is one way to give our bodies a fresh start or “reboot.”
For Motivation Monday, Jane Monreal talked with Chris Goode, owner of Ruby Jean’s Juicery in Wesport. He explains how a juice cleanse helps you eliminate toxins, provide more energy, and lose weight.
We're juicing @RubyJeansJuice for Motivation Monday! How to cleanse for max benefits @41ActionNews pic.twitter.com/EY9rMK5St9
— Jane Monreal (@JaneMonreal) February 15, 2016
Goode advises to ease into and out of a cleanse by eating raw and healthy foods.
.@JaneMonreal gets you going @RubyJeansJuice on this #MotivationMonday Watch @41ActionNews Today pic.twitter.com/qshys7U90J
— TJH (@THellhake) February 15, 2016
Some side effects are possible like headaches or dizziness, because the body is detoxing.
Ideally, he says a 5-day cleanse is a good amount of time, although you can do a 1-day cleanse or even juice for 14 days or more.
It is recommended to have seven to 10 servings of fruits and veggies a day. Ruby Jean's fresh cold pressed juices have no sugar and retain all the nutrients and important enzymes that our bodies absorb immediately.
Feeling sluggish? Try skipping your cup of Joe for a @RubyJeansJuice. We break down juice cleanses on @41ActionNews pic.twitter.com/Kcsl7i61tJ
— SyKnese F. (@TVnewsSyKnese) February 15, 2016
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Jane Monreal can be reached at jane.monreal@kshb.com.
