Motivation Monday: Nella Yoga provides a 'Haven for Beginners'

Posted at 8:09 AM, Jul 18, 2016
and last updated 2016-07-18 09:09:13-04

How’s your downward dog? What about that warrior pose?

If these terms sound only vaguely familiar, never fear! Nella Yoga is here.

At 55th and Troost, Nella Yoga provides a “Haven for Beginners.”

Shanell Petersen says that half the battle is debunking the myths about yoga.

For example, yoga is not only for thin people or flexible people or well-off people.

Yoga is for everybody.

This may sound a little oxymoronic but the first step is to sit.

Sitting properly, focusing on posture and calm, sets the stage for all that comes later.

On this particular Monday morning, the yoga mats covered just about every square foot of the studio.

In addition to living a healthy lifestyle, Shanell also hopes that Nella Yogo will enable us to “Let go of the outside world and quiet one’s inner thoughts.”


Follow 41 Action News on Twitter:

Follow @41ActionNews

Like 41 Action News on Facebook: