The word Yoga means to join, to unite, to attach.
That is really what CorePower Yoga does: joins, unites and attaches your physical health to your mental and emotional health.
According to instructor, Dali Foreman, this studio meets you where you are in terms of physical fitness and ability.
They turn up the heat to around 90 and crank up the action.
At CorePower, they focus on balance, toning, cardio and every other aspect of good health.
It can be your complete workout or complement your current workout.
The main thing is to be willing to try.
Before you know it you are sweating your way through careful moves that set you up for a better day.
The main thing: don’t be intimidated. This is Yoga Accessible!
Here, when you walk through the door, you’re a Yogi!
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Joel Nichols can be reached at joel.nichols@kclive.tv.
