They’re having a blast at the North Kansas City YMCA! A Body Blast!
Even early on a Monday morning, the room is pulsating with energy and effort.
According to the Boss of the Body Blast, Heather Bransletter, it’s all about variety and constant movement.
For an hour, they move from stretching to cardio to jump rope to weights to resistance and back again.
This is a class for every age group and every ability level.
It is a challenging full-body workout that increases strength and will change the way you feel the rest of the day.
A great place for a Motivation Monday!
.@joelkclive will show you "Body Blast" from the @ymca in @cityofnkc on this #MotivationMonday pic.twitter.com/mMduznozUB
— TJH (@THellhake) June 27, 2016
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Joel Nichols can be reached at joel.nichols@kclive.tv.
