Time to channel your inner Rocky Balboa!
9Round Fitness in the Waldo neighborhood is a workout unlike any other.
First of all, you are only on your own clock.
There are no set class times during business hours but there is always a trainer leading the way.
.@joelkclive is getting his 'kicks' @9RoundWaldo on this #MotivationalMonday @KCMO pic.twitter.com/mdySIQDUkN
— TJH (@THellhake) April 24, 2017
You fit into the cycle whenever you arrive and do a 30 minute kickboxing routine.
Making your way through the nine rounds of fitness with weights, speed bags, running, burpees -- you name it. I is a fun and fast-moving method to get and stay fit.
Melanie and Jeremy Davis have been at the Wornall location for two years.
More than 300 people come through the doors as members; the cost is around $60 to $90 per month, depending on your plan.
.@9RoundWaldo sports "no class times". Start a 30 min circuit every 3 minutes @joelkclive @LindsayShively pic.twitter.com/EVzRdcTYwg
— TJH (@THellhake) April 24, 2017
However, you can go 9Rounds without a contract if you prefer.
As you leave the ring, I mean the gym, you can ring the bell: Once for a good workout. Twice for a great workout.
And, three times if it was a “killer” workout.
So, lace up the gloves, starting humming that Rocky theme music and go 9Rounds.
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