Tuesday, June 21 marked International Yoga Day. Yoga is a practice that developed in India that helps the mind, body and spirit.
When working an office job, it may be difficult to find time to unravel. Jenny Anderson is a yoga instructor and managed the South Plaza branch of Power Life Yogaand said yoga is a good way to get energized.
“Instead of getting an afternoon cup of coffee or afternoon doughnut, just a few yoga things can help get you boosted for rest our day,” she said.
Some easy moves that can be done while seated include:
- Seated figure four
- Twist
- Simply pausing and taking breathes
Other moves such as rag doll and mountain pose can be beneficial to a back that has been sitting all day.
Watch the video above for moves.
Power Life Yoga offers new students a week of unlimited yoga.
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